CLASSES

A light weight high rep barbell class designed for a total body workout.

A whole body weight class

Exercises that build on each time so you do the first one 100 times by the time you're done and the last one only 10 times.

Zumba:  Come sweat and burn calories without even realizing you are exercising! This class incorporates fun Latin-style and international moves with great, energizing music!

Fun, easy to catch onto dance moves set to current and old-school hip-hop.

Addicting dance-based, high energy cardio class that will not only burn a ton of calories, but also help tone and sculpt your whole body. 

This class consists of yoga postures practiced in several traditions.  The practice of yoga encourages increased flexibility and strength with mental and physical balance.

This is a scientifically designed  interval-type class to maximize aerobic and anaerobic fitness that incorporates cardio and resistance moves for full body sculpting.