CLASSES

Increase your metabolism and decrease your body fat through toning and strengthening exercises using a variety of weights. Great for all fitness levels and lots of FUN.

Highly focused, choreographed movements to strengthen your core and leave your body toned. Not your average workout.

Cardio and strength training workout experience using kettlebells

A whole body weight class

Circuit workout with machines, weights, and body weight exercises for a whole body workout..

Exercises that build on each time so you do the first one 100 times by the time you're done and the last one only 10 times.

Fun, easy to catch onto dance moves set to current and old-school hip-hop.

This is a scientifically designed  interval-type class to maximize aerobic and anaerobic fitness that incorporates cardio and resistance moves for full body sculpting.

Addicting dance-based, high energy cardio class that will not only burn a ton of calories, but also help tone and sculpt your whole body. 

This class consists of yoga postures practiced in several traditions.  The practice of yoga encourages increased flexibility and strength with mental and physical balance.

Zumba:  Come sweat and burn calories without even realizing you are exercising! This class incorporates fun Latin-style and international moves with great, energizing music!